Katy Georgiou

Welcome to episode 104 with Katy Georgiou who is a counsellor and psychotherapist.

Katy’s latest book is called How to Understand, and Deal with Stress and she joins me in this episode to chat all about it.

We talk specifically about stress and Katy guides me through some of the common causes, what happens to us when we start to feel the pressures of life building up and the impact that stress can have on mental health. 

We also chat about music and mental health and her podcast, Sound Affects, which has been featured in NME, and how her love of music and journalism inspired her to start the show.

Katy also tells me about her time as a Samaritan and supporting people on the helplines and she tells me a really lovely story about the time her Mum met Liam Gallagher.

You can connect with Katy via Twitter @SoundAffectsPod or Instagram @sound_affects_podcast

Her website is Counselling and Psychotherapy in Highgate | Counsellor near Hampstead Heath and Camden (kgcounsellor.com)

You can catch up with me at www.propermentalpodcast.com or connect with me via social media @propermentalpodcast.

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Hope Conference 2022 Tickets, Fri 11 Nov 2022 at 09:30 | Eventbrite

You can get any more information you need here: 

Hope Conference 2022 | Speakers Collective

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Thanks for listening!