Lucy Nichol

Welcome to episode 140 with Lucy Nichol, who is a writer and mental health campaigner.

Her recent book, Snowflake, takes a deep-dive into some of the most harmful mental health stereotypes and in this episode Lucy and I chat about where these stereotypes come from and the impact that they have.

We chat about Lucy’s own experiences with anxiety and panic attacks and how the conversation around mental health has changed since her teenage years.

We chat about the stigma that surrounds mental health in general but also what the word stigma actually means and how the way we talk to each other matters just as much as what we’re talking about.

We chat language, identity, compassion and some of the wonderful ways that young people are changing and impacting society and we explore some of the reasons why some people are so against that change.

It was wonderful to chat to Lucy, not just about mental health, but about lots of other areas of society that can affect how we think and feel about ourselves and our place in the world.

However, if you are the sort of person that doesn’t like listening to woke, snowflakes having a chat then this probably isn’t the episode for you!

You can connect with Lucy via her website https://lucynichol.com or via social media

Instagram @lucynichol

Twitter @LucyENichol

You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com.

A great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from.

If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk

Thanks for listening!